![](https://www.benderfitness.com/wp-content/uploads/2015/02/split-2Bstretch-80x80.jpg)
injury prevention
![](https://www.benderfitness.com/wp-content/uploads/2015/02/split-2Bstretch-80x80.jpg)
![](https://www.benderfitness.com/wp-content/uploads/2014/10/runners-2Bstretch-80x80.jpg)
Post Run Recovery Stretch: Stretches Injury Prevention for Athletes
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/09/DSC04236-80x80.jpg)
Diet Bet Challenge: Day 5: Yoga Stretch and Recover
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/08/up-dog-80x80.jpg)
Traditional Sun Salutation (Surya Namaskar) and Fitness Fusion Variation: How-To
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/08/mountain-climber_Fotor-80x80.jpg)
5 Minute Core Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/09/yoga-large-DSC05099_Fotor--80x80.jpg)
Yoga Stretch and Strength (20 Minutes)
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/03/pi-yoga-80x80.jpg)
Yoga, Pilates, Bender Fitness: Workout Fusion
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/01/noname-32-80x80.jpeg)
Bikini Prep/Body Sculpt Challenge: Workout 9: Back Strength and Stretch
Standard![](https://www.benderfitness.com/wp-content/uploads/2013/12/small7-80x80.jpg)
30 Day Challenge: Day 17: Yoga Stretch and Recovery
Standard![](https://www.benderfitness.com/wp-content/uploads/2013/11/small2-80x80.jpg)
How to Use a Foam Roller to Decrease Post Workout Soreness
Standard![](https://www.benderfitness.com/wp-content/uploads/2013/10/small4-80x80.jpg)
Strength and Stretch Yoga: 20 Minutes
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/04/pinit_fg_en_rect_gray_20.png)
Stretching for Runners: IT Band, Shin Splints, Hip Flexors & Back
Standard![](https://www.benderfitness.com/wp-content/uploads/2012/09/full-body-yoga-stretch-002-80x80.jpg)
Full Body Yoga Stretch
Standard![](https://www.benderfitness.com/wp-content/uploads/2012/07/23-min-yoga-008-80x80.jpg)
23 Minute Yoga Fitness Flow
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/04/pinit_fg_en_rect_gray_20.png)