Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Plyometric Pilates Fitness Fusion: BenderFitness & Sean Vigue Fitness: Body Weight Workout

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  • Date June 9, 2015
  • Comments 13 Comments

Full Body Shake Down: HIIT Workout (15 Minutes per Round)

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  • Date June 2, 2015
  • Comments 13 Comments

Weighted Workout Challenge

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  • Date May 31, 2015
  • Comments 7 Comments

BodyRock Boot Camp: Week 10: Full Body Sculpt & Burn Workout

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  • Date May 31, 2015
  • Comments 7 Comments

15 Minute HIIT Burn Workout: Body Weight

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  • Date May 26, 2015
  • Comments 7 Comments

16 Minute HIIT: Great Full Body Workout with No Equipment

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  • Date May 25, 2015
  • Comments 13 Comments

Full Body Sculpt & Sweat Workout: Body Weight (Photo Tutorial) & HIIT Video

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  • Date May 15, 2015
  • Comments 13 Comments

Quick Full Body Workout: Burn, Sweat & Sculpt

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  • Date April 30, 2015
  • Comments 7 Comments

20 Minute BootCamp: Full Body Fat Burning, Muscle Shaping Workout

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  • Date April 26, 2015
  • Comments 30 Comments

BodyRock Bootcamp-Workout 5-Full Body

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  • Date April 24, 2015
  • Comments 9 Comments

Full Body Rejuvenation Workout

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  • Date April 22, 2015
  • Comments 5 Comments

Make Me Sweat: Full Body Workout

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  • Date April 20, 2015
  • Comments 10 Comments

Full Body Workout: Sweat & HIIT

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  • Date April 18, 2015
  • Comments 1 Comment

20 Minute HIIT: Full Body Fat Burning

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  • Date April 17, 2015
  • Comments 20 Comments

Full Body Workout Challenge

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  • Date April 15, 2015
  • Comments 7 Comments

Legs & Core Workout: Body Weight Sculpting

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  • Date April 13, 2015
  • Comments 1 Comment

The Sweaty Sixteen: 22 Minute HIIT Full Body Home Workout: Body Weight Boot Camp

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  • Date April 8, 2015
  • Comments 8 Comments

Full Body Workout: Sweat & HIIT

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  • Date March 31, 2015
  • Comments Leave a comment

Full Body Sculpting: 20 Minute Fat Burn HIIT

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  • Date March 26, 2015
  • Comments 1 Comment

Ultimate Body Weight Workout: Full Length

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  • Date March 24, 2015
  • Comments 5 Comments

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