Bender Fitness

Fitness Should Be Free

Sidebar

Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

Archive:

Popular:

#BFBodyFit Workout Schedule 5 minute 10 minute 12 minute 15 minute 16 minute 18 minute 20 minute 21 minute 25 minute 30 day challenge 30 minute 40 minute arms back Beginner Workout bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

Get New Posts By E-Mail

Get new posts by email:

fat burn

Cardio: 15 Minute High Intensity Interval Training (HIIT): Melissa Bende…

Standard
  • Date September 14, 2012
  • Comments 2 Comments

Fat Burn Body Toning: Shape and Sculpt Real Time Video

Standard
  • Date August 28, 2012
  • Comments 5 Comments

Metabolism Wake Up Call

Standard
  • Date August 24, 2012
  • Comments Leave a comment

Fat Burn Body Sculpt

Standard
  • Date July 25, 2012
  • Comments 10 Comments

Dripping with Sweat Full Body Workout Real Time: Melissa Bender

Standard
  • Date July 20, 2012
  • Comments 6 Comments

Calorie Torching Home Workout Real Time: Melissa Bender Fitness

Standard
  • Date July 10, 2012
  • Comments 1 Comment

Fitness…Not Just For the Ladies

Standard
  • Date July 9, 2012
  • Comments 3 Comments

Intense 8 Minute Cardio Fat Stripper Real Time

Standard
  • Date June 27, 2012
  • Comments 11 Comments

5 Minute Cardio Butt Blast: Melissa Bender Fitness

Standard
  • Date June 19, 2012
  • Comments Leave a comment

20 Minute Full Body HIIT (full length video): Melissa Bender Fitness

Standard
  • Date June 19, 2012
  • Comments 5 Comments

HIT 15 Min Cardio Cut Up Full Length

Standard
  • Date May 13, 2012
  • Comments 8 Comments

Tummy Fat Blaster

Standard
  • Date May 6, 2012
  • Comments Leave a comment

AB Fat Shredder Home Workout: 16 minutes (full length)

Standard
  • Date April 11, 2012
  • Comments 2 Comments

Sweat-acular Workout! Melissa Bender

Standard
  • Date March 2, 2012
  • Comments Leave a comment

Bombshell Body: Part 1 of 3. Bombshell Fat Burn: Melissa Bender Fitness

Standard
  • Date January 16, 2012
  • Comments 14 Comments

Win the Cellu-fight! Melissa Bender Fitness

Standard
  • Date January 3, 2012
  • Comments 3 Comments

Yoga Fusion Fat Burn: Melissa Bender Fitness

Standard
  • Date December 22, 2011
  • Comments 2 Comments

Fat Free: Melissa Bender Fitness

Standard
  • Date December 18, 2011
  • Comments 1 Comment

Sabotage Fat Melissa Bender Fitness Workout

Standard
  • Date December 3, 2011
  • Comments 2 Comments

Turkey Gobbler Fat Burn Melissa Bender Fitness Workout

Standard
  • Date November 23, 2011
  • Comments 1 Comment

Post navigation

Older posts
Newer posts
Proudly powered by WordPress
Theme: Writr by WordPress.com.