Yoga Fusion Fat Burn: Melissa Bender Fitness

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Hi Everyone,
Today’s workout is a bit different. It combines high intensity cardio with full body yoga, and some strength training moves. It’s a very dynamic workout that will help you burn fat and get all-over toning.
I’m going to tell you a little secret. I didn’t feel like working out today! I actually found today’s workout to be more challenging than normal. Jesse and I completed it in 21 minutes. I added clips to today’s video of Jesse and I doing today’s workout together. I was very tired today, but I pushed it, motivated myself to workout, and I am glad I did. J
I found a recipe online for a healthy version of chocolate peanut butter cupcakes. I am going to try it out (hopefully tomorrow!) and if it’s good I will share the recipe.
Motivate yourself to do this workout. It’s really great for you, and I promise you will work every inch of your body.

Yoga Fitness Fat Burn Workout
Beginner: 10 reps, 30 seconds for timed exercises
Intermediate: 15 reps, 45 seconds for timed exercises
Advanced: 20 reps, 60 second for timed exercises
Note: You go through the entire sun salutations series one time each for exercises: 1, 4 and 7. The way it is demonstrated in the video is one rep. This series works every muscle in your body and you will feel it.
1.       Sun salutation
2.       High knees (timed)
3.       Tap and twist abs
4.       Sun salutation
5.       Jump kicks (timed)
6.       Burpees
7.       Sun salutation
8.       Surfer (timed)
9.       superman

2 thoughts on “Yoga Fusion Fat Burn: Melissa Bender Fitness

  1. Melissa, Jesse and Gambit, you are so cute 🙂 Guys, thanks a lot for this incredible workout and cool video! My time for an advanced version: 17:53 (184 high knees, 96 jump kicks, 36 surfers).

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