Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
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Newest Workouts!

  • 18-Minute Body Weight Workout
  • 15-Minute: Full Body Workout, Dumbbell Exercises
  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment

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Author: benderfitness

15 Minute HIIT Interval Workout: Body Weight

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  • Date February 1, 2015
  • Comments 4 Comments

15 Minute Plyo HIIT Workout: Burn Fat Fast

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  • Date February 1, 2015
  • Comments 4 Comments

HIIT the New Year Hard: 20 Minute HIIT Core & Legs

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  • Date January 30, 2015
  • Comments 6 Comments

Yoga Flow Workout: Lean Stretch Fat Burn

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  • Date January 29, 2015
  • Comments 1 Comment

HIIT the New Year Hard: Dancer Body Workout

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  • Date January 28, 2015
  • Comments 1 Comment

HIIT the New Year Hard: In the Mood: Full Body Workout

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  • Date January 27, 2015
  • Comments 3 Comments

HIIT the New Year Hard: 10 Minute Core Sculpt Workout

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  • Date January 26, 2015
  • Comments Leave a comment

HIIT the New Year Hard: Workout #23: 20 Minute HIIT BootCamp

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  • Date January 24, 2015
  • Comments 9 Comments

HIIT the New Year Hard: Workout 22: Strengthen, Sweat & Run

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  • Date January 23, 2015
  • Comments 2 Comments

HIIT the New Year Hard: Workout 21: 22 Minute HIIT Sweat Body Weight Workout

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  • Date January 22, 2015
  • Comments 6 Comments

HIIT the New Year Hard: Day 20: Abs & Core Galore

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  • Date January 21, 2015
  • Comments 1 Comment

HIIT the New Year Hard: 100-200 Rep Full Body Workout & Cardio

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  • Date January 20, 2015
  • Comments 2 Comments

HIIT the New Year Hard: Workout 18: Power Interval Workout with Cardio

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  • Date January 19, 2015
  • Comments Leave a comment

HIIT the New Year Hard: Plyo HIIT Fat Burning Body Sculpt

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  • Date January 18, 2015
  • Comments 4 Comments

HIIT the New Year Hard: Standing Abs & Thighs Workout

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  • Date January 17, 2015
  • Comments 2 Comments

Day 16: 20 Minute Arms & Abs HIIT

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  • Date January 17, 2015
  • Comments 2 Comments

HIIT the New Year Hard: Workout 15: Bubble Butt Cardio Burn

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  • Date January 16, 2015
  • Comments 1 Comment

HIIT the New Year Hard: Workout 14: 30 Minute Yoga, Pilates, Fitness Fusion Workout

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  • Date January 14, 2015
  • Comments 2 Comments

HIIT the New Year Hard: Workout 13: Sculpt & Sweat Workout (20 Minutes)

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  • Date January 14, 2015
  • Comments 3 Comments

HIIT the New Year Hard: Full Body: Workout 12

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  • Date January 13, 2015
  • Comments 5 Comments

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