Bender Fitness
Fitness Should Be Free
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4 minute
4-Minute Plank Challenge for a Stronger Core: No Equipment Workout & Bonus Cardio Workout
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4-Minute Lower Body Burn Workout & 10-Minute Cardio Fit Workout
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4-Minute Standing Workout: Thighs & Butt
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4-Minute Standing Lower Body Workout & 10 Minute Jump Rope Workout
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