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4 minute
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4-Minute Workout: Tabata #3 of 4: Fast & Effective
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4-Minute Lower Body Workout: Tabata #2
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4-Minute Cardio: Tabata Workout 1 of 4
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/07/reverse-Plank-80x80.jpg)
4-Minute Plank Challenge for a Stronger Core: No Equipment Workout & Bonus Cardio Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/04/4-2Bminute-2Brose-2Bnicole-80x80.jpg)
4-Minute Lower Body Burn Workout & 10-Minute Cardio Fit Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/04/pendulum-2Bsquat-2Bwith-2Bnicole-80x80.jpg)
4-Minute Standing Workout: Thighs & Butt
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/04/step-2Bup-2Bwith-2Bkick-2Bback-80x80.jpg)