Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

Archive:

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23 minute

Total Body Home Exercise Routine to Burn Fat and Build Strength

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  • Date May 6, 2018
  • Comments 12 Comments

23 Minute Total Body Workout: No Equipment-Body Weight Workout

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  • Date November 14, 2016
  • Comments 5 Comments

Fit & Healthy Workout Challenge: Day 21: 23-Minute High Intensity Interval Workout: Full Body Cardio (HIIT)

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  • Date January 24, 2016
  • Comments 11 Comments

HIIT to Be FIIT: Jump Rope, Fat Burn & Body Sculpting Home Workout

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  • Date December 23, 2015
  • Comments 4 Comments

HIIT to Be Fit! Jump Rope & Fat Burn Home Workout

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  • Date November 6, 2015
  • Comments 6 Comments

Full Body Home Workout

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  • Date November 3, 2015
  • Comments 3 Comments

Full Body Toning Workout: Real Time

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  • Date August 18, 2015
  • Comments 8 Comments

23 Minute Full Body Workout

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  • Date August 25, 2014
  • Comments 2 Comments

23 Minute HIIT: Full Body and Fit Fashion Shout Out (and discount code)!

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  • Date June 24, 2014
  • Comments 4 Comments

30 Day Challenge: Day 26: 23 Minute HIIT

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  • Date March 29, 2014
  • Comments 32 Comments

30 Day Challenge: Day 18: HIIT to Be Fit! Jump Rope and Fat Burn

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  • Date December 18, 2013
  • Comments 13 Comments

Got Sweat? Full Body Fat Burning Body Weight Workout

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  • Date July 29, 2013
  • Comments 13 Comments

23 Minute High Intensity Interval Workout: Full Body Cardio HIIT

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  • Date May 12, 2013
  • Comments 30 Comments
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