Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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22 minute

Fat Burning, Body Weight Workout for Glutes, Thighs and Arms

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  • Date May 17, 2018
  • Comments 6 Comments

Home Exercises for Lean, Strong Abs: Body Weight with Cardio Burn

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  • Date May 10, 2018
  • Comments 8 Comments

Total Body Fat Burning At Home Workout

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  • Date February 12, 2018
  • Comments 7 Comments

HIIT to Be Fit! Jump Rope & Fat Burn Workout

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  • Date January 18, 2017
  • Comments 6 Comments

22 Minute HIIT Full Body Home Workout: Body Weight/No Equipment

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  • Date November 22, 2016
  • Comments 5 Comments

Fit & Healthy Workout Challenge: Day 18: 22 Minute HIIT Full Body Home Workout: The Sweaty Sixteen

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  • Date January 20, 2016
  • Comments 9 Comments

22-Minute HIIT Sweat: Fat Burning, Full Body Body Weight Home Workout

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  • Date December 4, 2015
  • Comments 11 Comments

HIIT Boot Camp Mash-up: 21 Minute Full Body HIIT + 22 Minute HIIT Sweat Workout

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  • Date November 9, 2015
  • Comments 9 Comments

22-Minute HIIT Sweat Body Weight Workout: Cardio Sculpt

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  • Date October 26, 2015
  • Comments 6 Comments

22 Minute HIIT Sweat: Fat Burning Full Body Workout-Body Weight

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  • Date July 22, 2015
  • Comments 14 Comments

The Sweaty Sixteen: 22 Minute HIIT Full Body Home Workout: Body Weight Boot Camp

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  • Date April 8, 2015
  • Comments 8 Comments

HIIT the New Year Hard: Workout 21: 22 Minute HIIT Sweat Body Weight Workout

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  • Date January 22, 2015
  • Comments 6 Comments

HIIT the New Year Hard Workout Challenge: Workout 1

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  • Date January 1, 2015
  • Comments 21 Comments

22 Minute HIIT Sweat Body Weight Workout: Full Body

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  • Date October 25, 2014
  • Comments 7 Comments
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