Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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19 minute

Burpee Burn: Full Body HIIT Workout – No Equipment Cardio Burn

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  • Date June 28, 2023
  • Comments Leave a comment

Cardio & Total Body Burn HIIT Workout: 19 Minutes

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  • Date January 15, 2017
  • Comments 11 Comments

Burpee Cardio Body Burn: Full Body HIIT: 19-Minute Home Workout

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  • Date June 23, 2016
  • Comments 5 Comments

Full Body, Real Time Home Workout: 19-Minutes

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  • Date April 28, 2016
  • Comments 2 Comments

Shape Your Body Home Workout

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  • Date April 6, 2016
  • Comments 1 Comment

19-Minute Fat Burn: Body Weight Home Workout

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  • Date March 24, 2016
  • Comments 3 Comments

Burpee Body Burn HIIT: 19 Minutes Per Round Home Workout

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  • Date February 8, 2016
  • Comments 2 Comments

19 Minute HIIT: Full Body Fat Burning Workout

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  • Date August 16, 2015
  • Comments 5 Comments

Diet Bet Challenge: Day 6: 19 Minute HIIT: Full Body Fat Burning Workout

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  • Date September 6, 2014
  • Comments 3 Comments

19 Minute HIIT: Full Body Fat Burning Workout

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  • Date July 3, 2014
  • Comments 6 Comments

Full Body Real Time Workout 19 minutes: Melissa Bender

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  • Date January 31, 2014
  • Comments 3 Comments

30 Day Challenge: Day 15: Burpee Body Burn HIIT: 19 Minutes

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  • Date December 15, 2013
  • Comments 5 Comments

Full Body Real Time Workout 19 minutes: Melissa Bender

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  • Date July 3, 2012
  • Comments 1 Comment

19 Minute Fat Burn Home Workout

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  • Date March 27, 2012
  • Comments 4 Comments
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