Bender Fitness

Fitness Should Be Free

Sidebar

Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Archive:

Popular:

5 minute 10 minute 12 minute 15 minute 16 minute 18 minute 19 minute 20 minute 21 minute 22 minute 25 minute 30 day challenge 30 minute arms back bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT injury prevention jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

Get New Posts By E-Mail

Get new posts by email:

Fit Pregnancy

26 Minute HIIT: Full Body Cardio Burn Workout-No Equipment

Standard
  • Date December 30, 2015
  • Comments 25 Comments

Working Out in the First Trimester of Pregnancy: What You Need to Know

Standard
  • Date December 22, 2015
  • Comments 17 Comments

20-Minute Full Body Equipment Free Workout (Body Weight)

Standard
  • Date December 21, 2015
  • Comments 16 Comments

10 Minute Chair Workout: Low Impact: Arms, Abs, Legs

Standard
  • Date November 8, 2015
  • Comments 3 Comments

Post navigation

Newer posts
Proudly powered by WordPress
Theme: Writr by WordPress.com.