Bender Fitness

Fitness Should Be Free

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

Archive:

Popular:

#BFBodyFit Workout Schedule 5 minute 10 minute 12 minute 15 minute 16 minute 18 minute 20 minute 21 minute 25 minute 30 day challenge 30 minute 40 minute arms back Beginner Workout bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

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progress pics

Bender Fitness: 30 Day Challenge: Results Photos

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  • Date November 16, 2014
  • Comments 3 Comments

Quick Burn and Sculpt: Home Workout: Wedding Workout Series

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  • Date June 4, 2014
  • Comments 2 Comments

17 Lbs and Counting: One Woman’s Journey in Weight Loss and Philanthropy: Inspiration

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  • Date November 16, 2013
  • Comments 4 Comments

Pregnancy Progress Pics and Workouts: Meg 10 Weeks After Baby

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  • Date April 21, 2013
  • Comments 1 Comment

Karissa’s 3 Week Progress Pictures!

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  • Date January 12, 2013
  • Comments 4 Comments

Jenny’s Progress Pics! Great Results in only 3 Months!

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  • Date October 18, 2012
  • Comments 5 Comments

Carla is on a Bender! Before and After.

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  • Date June 18, 2012
  • Comments Leave a comment
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