Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
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Newest Workouts!

  • 18-Minute Body Weight Workout
  • 15-Minute: Full Body Workout, Dumbbell Exercises
  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment

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Author: benderfitness

22-Minute HIIT Sweat Body Weight Workout: Cardio Sculpt

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  • Date October 26, 2015
  • Comments 6 Comments

16-Minute Full Body Home Workout: Real Time (Arms, Legs, Core & Cardio)

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  • Date October 25, 2015
  • Comments 4 Comments

25 Minute Home Yoga Flow: Stretch & Strength

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  • Date October 22, 2015
  • Comments 6 Comments

Standing Lower Body Workout: 20 Minute Real Time

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  • Date October 21, 2015
  • Comments 3 Comments

20 Minute Boot Camp: Full Body Fat Burning Workout

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  • Date October 20, 2015
  • Comments 9 Comments

Shrimp & Rice Stuffed Acorn Squash

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  • Date October 19, 2015
  • Comments 1 Comment

18 Minute HIIT Fat Burn: Cardio Blasting Body Sculpt Workout

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  • Date October 18, 2015
  • Comments 15 Comments

Home Workout Routine for a Stronger, Tighter Body

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  • Date October 18, 2015
  • Comments Leave a comment

Quick Full Body HIIT Workout: Body Weight, No Equipment, Fat Burning Home Workout

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  • Date October 15, 2015
  • Comments 4 Comments

20 Minute HIIT: Full Body Fat Burning & Cardio Burn Workout

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  • Date October 14, 2015
  • Comments 6 Comments

12-Minute Ab Toning Workout: Low Impact, Highly Effective

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  • Date October 13, 2015
  • Comments 10 Comments

Full Body: 15 Minute HIIT: Cardio & Body Sculpt Workout

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  • Date October 11, 2015
  • Comments 19 Comments

Tight Body Fat Burner: Home Workout: HIIT-15 Minutes Per Round

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  • Date October 10, 2015
  • Comments 5 Comments

30-Minute Yoga Flow for Strength, Flexibility & Balance

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  • Date October 9, 2015
  • Comments 3 Comments

Full Body Fat Burn: 21 Minute HIIT-Home Workout for All Over Body Sculpting

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  • Date October 8, 2015
  • Comments 12 Comments

Strong & Toned Lower Body: Workout for Legs, Butt & Thighs

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  • Date October 7, 2015
  • Comments 6 Comments

Full Body Sweat & Core Galore: Home Workout

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  • Date October 6, 2015
  • Comments 1 Comment

20 Minute Full Body HIIT Boot Camp: Home Workout

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  • Date October 4, 2015
  • Comments 9 Comments

20 Minute HIIT Home Workout: Sweat to Sculpt

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  • Date October 2, 2015
  • Comments 9 Comments

Tight Butt & Thighs Workout: HIIT Fat Burn (15 Minutes Per Round)

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  • Date September 30, 2015
  • Comments 18 Comments

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