Hi Everyone,
Welcome to a brand new week of workouts!
This week we have six workouts on the agenda. Get ready for a fantastic week of exercise to strengthen your body and improve your overall health and wellness. If you are brand new to BenderFitness workouts, remember that you can modify the exercises to suit your personal needs. That can mean doing a lower impact variation of an exercise, or adding weights to increase the intensity of the workout.
As you progress through these exercises you will build strength, endurance, power and overall fitness. When you stick to your program you will see and feel your body growing stronger. Before you know it, you will be pushing through these workouts for max reps without rest breaks.
This week’s schedule includes HIIT (High Intensity Interval Training), LIIT(Low Intensity Interval Training), and Yoga. You will also get in a few Total Body Workouts, along with a Lower Body Workout and Core focused workout. You can check out the playlist above, or each individual workout below.
Thanks for working out with me! Have fun this week, and let me know which workout is your favorite! I love to see your workout check-ins. Feel free to tag me in your photos or videos on Instagram and I might share them to my story. Seeing your posts keeps me motivated.
Enjoy! Let’s get stronger together. 😘
❤ Melissa
PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1
For my non-fitness related posts, I am on Instagram as @Melissa_Bender_Life
PPS If you want to help support BenderFitness so we can stay free and sustainable, your donation is greatly appreciated: https://www.patreon.com/BenderFitness
Workout 1:
15 Minute HIIT: Total Body Cardio Fat Burn-Bodyweight Workout
Workout 2:
Standing Lower Body Workout: No Equipment Home Workout-Body Weight Exercises
Workout 3:
Sweat Burn Sculpt: 18 Minute Fat Burning Workout for your Core/Abs
Workout 4:
Cardio Sweat: Plyo HIIT Fat Burn Total Body Workout: 15 Minutes per Round
Workout 5:
Workout 6:
Workout 7:
Rest Day
Thank you!! Have loved working out to the weekly schedules!!
I love the way you’re posting the workouts by week! With the little drop down playlist! It makes it so easy to just press play and rock it. Thank you!