BodyRock BootCamp: Week 6 Workout Schedule

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Hi Everyone!

This is the schedule for Week 6 of my BodyRock BootCamp Workout Series. I am getting back to posting workouts on my regular schedule this week. I ran a Half Marathon today in downtown Pittsburgh & followed it up with my second time Sky Diving. It’s been a busy weekend!

There will be new workouts this week, so be sure to check back.

In the mean time you can follow along with this week’s workout schedule! I included some of my favorite workouts in this week’s schedule. Remember, always listen to your body. If you need more rest days that’s okay! It is important to build at your own pace. You can also choose to follow along with the new workouts I will be posting this week!

Have fun with the workouts! You can click on the workout title for the full breakdown, or follow along with the videos below.


Day 1: 15 Minute Cardio Sweat: Repeat 1-3X

Day 2: Improve Your Rear View Workout: Repeat 1-2X

Day 3: 20 Minute Abs & Arms Workout: Repeat 1-3X

Day 4: Strength & Stretch Yoga or Active Rest Day

Day 5: BodyRock BootCamp: Week 6: Repeat 1-4X

Day 6: Back Strength & Stretch: Repeat 1-4X or Active Rest Day

Day 7: Burpee Body Burn HIIT: 19 Minutes: Repeat 1-3X


7 thoughts on “BodyRock BootCamp: Week 6 Workout Schedule

  1. Thank you Melissa for this weeks schedule. I love them. I completed day 1 and did it twice thru. Congrats on running the marathon yesterday, I’m sure it felt very rewarding. I’m not a runner but respect all of you who do because that’s fantastic:) the more I’m training with you the more and more I’m loving it and keep coming back everyday.. Thank u

  2. Jane

    Hi Melissa,
    Happy New Year ! I have now been doing your workouts every day for almost five months! Two thirty day challenges series, the body sculpt thirty day challenge, and I am just about to start week 7 of the body rock boot camp ten week challenge. You are so motivational. I tell lots of my friends about your amazing website. Thank you so much! Jane

  3. Cécile

    Hello melissa
    I just wanted to thank you for all the workouts you make available for free.
    I’m sorry for my English, I’m French. You are not well known here but you deserve to be, so I share a maximum!

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