***Weekly Workout Schedule*** February Workout Challenge


Hi Everyone!

Welcome to this week’s workout schedule! We are finishing up my Original 30-Day Workout Challenge for January, and ready to get started on February’s brand new Dietbet Challenge. New workouts start on February 1st!

I am trying something new to help keep us on track, and keep the workouts easy and accessible. I have created this page, for easy access to this week’s workouts. This is my second week of sharing a Weekly Workout schedule. If you want to see this as a regular part of BenderFitness please comment and let me know.

These were the from the Original 30 Day Workout Challenge:

Original 30-Day Workout Challenge: Days 1-7

Original 30-Day Workout Challenge Days 8-14

Original 30-Day Workout Challenge: Days 15-21

Original 30-Day Workout Challenge: Days 22-28

Day 29: Total Tummy Toning Workout

Day 30: 15-Minute Cardio HIIT & Body Sculpt

The schedule will combine both new and old workouts. The new workouts will go live at Midnight, Eastern Time Zone for the day they are scheduled. The old workouts are already linked.

This routine combines strengthening, stretching, cardio, and rest days. Health and fitness should help you become stronger. If you find yourself becoming worn down by the workouts you can add additional rest days as you build strength.

Let me know if you find the schedule useful. If you have questions please post them below.


Bonus Cardio Option:

Either of these cardio workouts can be added to any workout this week: 

  1. 10-Minute Jump Rope Skipping Workout
  2. 10-Minute Awesome Cardio Fat Blaster Workout
  3. 10 Minute Cardio Fat Burn


Stretching to Improve Flexibility for Splits

How to Use a Foam Roller

New Workout: February DietBet Challenge Starts Today!
Day #1: 12-Minute Total Body Sculpt & Fat Burn: No Equipment HIIT

Day 2: Workout #2: New Workout: 12-Minute Total Body Workout

Day 3: Active Rest Day

Day# 4: New Workout: 16-Minute Total Body Workout

Day #5: 16-Minute HIIT Full Body Fat Burn: No Equipment

Day #6: 12-Minute HIIT: Chest, Core & Lower Body Burn

Day #7: Total Body with Fat Burning Cardio Workout: 16-Minutes

Day #8: Active Rest or Yoga Day

Day #9: 20-Minute Total Body HIIT Fat Burn: Stress Busting Workout

Day #10: Leg, Butt & Thigh Shaping HIIT: Home Workout

Day #11: 20-Minute: Plank, Push-up & Burn Workout

Day #12: Active Rest or Yoga Day

Day #13: 15-Minute: Full Body Toning Workout

Day #14: 12-Minute HIIT: Core & Cardio Fat Burn

Day #15: Quick Total Body Sculpting HIIT Workout: Home Workout

Day #16: Active Rest Day

Day #17: Quick Lower Body Workout: 15-Minute HIIT Home Workout

Day #18: Full Body Burn: Home Workout HIIT-No Equipment

Day #19: Active Rest Day

Day 20: Yoga Flow

Day 21: 16-Minute Core Workout: Stomach Toning & Fat Burning

Day 22: Total Body with Dumbbells

Day 23: Active Rest Day

Day 24: HIIT & Burn Cardio