Welcome to this week’s workout schedule! We are finishing up my Original 30-Day Workout Challenge for January, and ready to get started on February’s brand new Dietbet Challenge. New workouts start on February 1st!
I am trying something new to help keep us on track, and keep the workouts easy and accessible. I have created this page, for easy access to this week’s workouts. This is my second week of sharing a Weekly Workout schedule. If you want to see this as a regular part of BenderFitness please comment and let me know.
These were the from the Original 30 Day Workout Challenge:
Day 29: Total Tummy Toning Workout
The schedule will combine both new and old workouts. The new workouts will go live at Midnight, Eastern Time Zone for the day they are scheduled. The old workouts are already linked.
This routine combines strengthening, stretching, cardio, and rest days. Health and fitness should help you become stronger. If you find yourself becoming worn down by the workouts you can add additional rest days as you build strength.
Let me know if you find the schedule useful. If you have questions please post them below.
Bonus Cardio Option:
Either of these cardio workouts can be added to any workout this week:
- 10-Minute Jump Rope Skipping Workout
- 10-Minute Awesome Cardio Fat Blaster Workout
- 10 Minute Cardio Fat Burn
New Workout: February DietBet Challenge Starts Today!
Day #1: 12-Minute Total Body Sculpt & Fat Burn: No Equipment HIIT
Day 3: Active Rest Day
Day #8: Active Rest or Yoga Day
Day #12: Active Rest or Yoga Day
Day #13: 15-Minute: Full Body Toning Workout
Day #16: Active Rest Day
Day #19: Active Rest Day
Day 20: Yoga Flow
Day 22: Total Body with Dumbbells
Day 23: Active Rest Day
Day 24: HIIT & Burn Cardio