Weekly Workout Schedule: 1/29-2/4

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Hi Everyone!

Welcome to this week’s workout schedule! We are finishing up my Original 30-Day Workout Challenge for January, and ready to get started on February’s brand new Dietbet Challenge. New workouts start on February 1st!

I am trying something new to help keep us on track, and keep the workouts easy and accessible. I have created this page, for easy access to this week’s workouts. This is my second week of sharing a Weekly Workout schedule. If you want to see this as a regular part of BenderFitness please comment and let me know.

These were the workouts last week and from the rest of the Original #30DayWorkoutChallenge:

Original 30-Day Workout Challenge: Days 1-7

Original 30-Day Workout Challenge Days 8-14

Original 30-Day Workout Challenge: Days 15-21

Original 30-Day Workout Challenge: Days 22-28

The schedule will combine both new and old workouts. The new workouts will go live at Midnight, Eastern Time Zone for the day they are scheduled. The old workouts are already linked.

This routine combines strengthening, stretching, cardio, and rest days. Health and fitness should help you become stronger. If you find yourself becoming worn down by the workouts you can add additional rest days as you build strength.

Let me know if you find the schedule useful. If you have questions please post them below.


Bonus Cardio Option:

Either of these cardio workouts can be added to any workout this week: 

  1. 10-Minute Jump Rope Skipping Workout
  2. 10-Minute Awesome Cardio Fat Blaster Workout
  3. 10 Minute Cardio Fat Burn


Stretching to Improve Flexibility for Splits

How to Use a Foam Roller


Total Tummy Toning Workout


15-Minute Cardio HIIT & Body Sculpt


Yoga, Pilates, BenderFitness Workout Fusion

Active Rest Day or Yoga Day


New Workout: February DietBet Challenge Starts Today!
12-Minute Total Body Sculpt & Fat Burn: No Equipment HIIT


New Workout: 12-Minute Total Body Workout


Active Rest Day


New Workout: 16-Minute Total Body Workout

One thought on “Weekly Workout Schedule: 1/29-2/4

  1. I am new to your site, but having weekly workouts posted like this is awesome! I’m having a hard time deciding if I’m going to do these, or the Lean Muscle Building workout challenge!

    Thanks for taking the time to do these videos….they are so great!

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