Weekly Workout Schedule and Challenge

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Hi Everyone,

Today’s workout schedule is posted below. All of the workout titles should link to the original workout breakdown, and the videos are all posted below. 

This is a tough week of workouts, so be sure to adjust to your level, or change/add rest days as needed. 

In addition to this week’s plan I am adding a workout challenge. Add 3-5 days of cardio. Aim for 20-30 minutes. Your cardio does not have to be high intensity. It can be walking, running, jump rope or your cardio of choice. (Need ideas? Check out: Spice Up Your Cardio Routine: Keeping the Treadmill Interesting). 

Enjoy the workouts!

Bender Boot Camp: Full Body

Tighter Tummy Workout

Dancer Body Workout

Full Body Shape and Sculpt

Stability Ball Workout

15 Minute HIIT Interval Workout

5 thoughts on “Weekly Workout Schedule and Challenge

  1. Anonymous

    Thank you Melissa! You read my mind. I was telling my hubby on Sat that I need to add more cardio into my workout but was unsure how to do that- So thank you! Also thank you for continuing to post the weekly workout plan- I love it!! You rock!

  2. Anonymous

    thanks . its so convenient to have a week schedule planned by you cause you know how to put the workout together in order to make everything mixed and effective!

  3. Anonymous

    I just completed tuesdays workout, my tuesday in Australia is coming to an end, and so far such a great week of working out. Thank you! Your so inspiring as a work out buddy, makes it so much more fun.

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