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Workout Programs:

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  • 30 Day Fitness Challenges
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  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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cardio

Quick Fit Cardio

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  • Date March 2, 2013
  • Comments 7 Comments

Cardio Burst, Fat Blast Workout

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  • Date February 19, 2013
  • Comments 3 Comments

5 Minute Interval Cardio Mix

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  • Date February 18, 2013
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HIIT: 15 Minute Home Fat Burning Cardio Body Sculpt

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  • Date January 16, 2013
  • Comments 19 Comments

Progression Run: “How To” and Benefits

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  • Date October 31, 2012
  • Comments 1 Comment

Body Weight Fat Burn

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  • Date October 24, 2012
  • Comments 2 Comments

Cardio: 15 Minute High Intensity Interval Training (HIIT): Melissa Bende…

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  • Date September 14, 2012
  • Comments 2 Comments

15 Minute High Intensity Home Cardio Workout Real Time

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  • Date August 17, 2012
  • Comments 11 Comments

Fat Burn Body Sculpt

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  • Date July 25, 2012
  • Comments 10 Comments

Dripping with Sweat Full Body Workout Real Time: Melissa Bender

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  • Date July 20, 2012
  • Comments 6 Comments

Intense 8 Minute Cardio Fat Stripper Real Time

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  • Date June 27, 2012
  • Comments 11 Comments

5 Minute Cardio Butt Blast: Melissa Bender Fitness

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  • Date June 19, 2012
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HIT 15 Min Cardio Cut Up Full Length

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  • Date May 13, 2012
  • Comments 8 Comments

Strong Body Home Workout

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  • Date March 25, 2012
  • Comments 1 Comment

Cardio: 15 Minute High Intensity Interval Training (HIIT): Melissa Bender Fitness

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  • Date February 22, 2012
  • Comments 30 Comments

Make Me Sweat: Melissa Bender Fitness Workout

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  • Date January 30, 2012
  • Comments 9 Comments

Killer Curves: Melissa Bender Fitness Workout

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  • Date January 24, 2012
  • Comments 1 Comment

Jiggle Proof Thighs and Butt

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  • Date January 21, 2012
  • Comments 4 Comments

Bombshell Body: Part 1 of 3. Bombshell Fat Burn: Melissa Bender Fitness

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  • Date January 16, 2012
  • Comments 14 Comments

Fat Free: Melissa Bender Fitness

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  • Date December 18, 2011
  • Comments 1 Comment

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