Bender Fitness

Fitness Should Be Free

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Month: February 2019

Weekly Workout Schedule: #BFBodyFit Week 29

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  • Date February 26, 2019
  • Comments Leave a comment

Fast Total Body Dumbbell Workout

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  • Date February 25, 2019
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Cardio Core HIIT + Power Yoga Total Body Workout with Special Guest: Sean Vigue

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  • Date February 24, 2019
  • Comments 8 Comments

Weekly Workout Schedule: #BFBodyFit Week 28

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  • Date February 19, 2019
  • Comments 1 Comment

Cardio HIIT: Total Body Workout-No Equipment

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  • Date February 18, 2019
  • Comments 9 Comments

Quick Total Body Dumbbell Workout

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  • Date February 17, 2019
  • Comments 3 Comments

Weekly Workout Schedule: #BFBodyFit Week 27

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  • Date February 10, 2019
  • Comments 1 Comment

Weekly Workout Schedule: #BFBodyFit Week 26

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  • Date February 6, 2019
  • Comments 1 Comment

Total Body Tabata Workout: No Equipment Home Exercise Routine

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  • Date February 3, 2019
  • Comments 7 Comments
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