Today’s workout is split into three parts! This is the core section of today’s workout. You can use this video to repeat this section of the workout, or pair it with the other workout segments for a full body routine.
I have uploaded each section separately, in addition to the full body/full length workout to make it easier for you to customize the workout to your own needs. You can find each segment in the links below:
You don’t need any equipment for this segment of the workout. It is quick, but it incorporates exercises to work your core from every angle. This will help stabilize your mid-section, improve pelvic alignment and help you see results faster! You can repeat the workout to increase the intensity of this routine.
Let me know if you like having the shorter workout options in addition to the full length workout in the comments below,
Have fun with the workout!
PS You can find me on Instagram, Snapchat, Pinterest & Twitter: @BenderFitness and on Facebook: @MelissaBenderFitness
Jesse is on Instagram: @BenderCrosby1
1. Reverse Plank Step Out 0:35
2. Side Plank Reach & Drop: Right 1:35
3. Side Plank Reach & Drop: Left 2:35
4. Hip Lift Hook 3:35
5. Temple Tap Abs 4:35