I have a new workout for you! Today’s workout only takes 10 Minutes per Round. It is designed to shape and sculpt your backside and lower body. I highly recommend using weights during this workout. The added resistance will help create shape, and strength.
I love short workouts, because they give you so many options! You can pair this routine with one or two other workouts, do it alone as a quick workout, or repeat it to increase the intensity! I like having quick workout options, so I can maximize what I get in, without wasting a lot of time.
This routine uses a lot of my favorite lower body exercises. I used two 20-lb dumbbells and a chair during this workout. A bench or sturdy surface will work if you don’t have a chair you can step up on.
This workout incorporates multiple exercises that isolate one leg at a time. It helps decrease muscular imbalances (we have a dominant leg, just like we have a dominant hand). Single Leg Exercises, also force the muscles to work harder during each move. The added balance, adds some bonus strengthening for your coordination and core.
I hope you have fun with today’s workout!
What’s your favorite Booty Sculpting Exercise? Let me know in the comments below or on Facebook!
Intervals: 10 Rounds of 10/50.
Beginner: 10 Reps
Intermediate: 15 Reps
Advanced: 20 Reps
- Side Step-Up: Right
- Side Step-Up: Left
- Warrior Deadlift: Right
- Warrior Deadlift: Left
- Curtsy Lunge: Right
- Curtsy Lunge: Left
- Low Jack
- Lunge Lift: Right
- Lunge Lift: Left
Optional: Pair with 30 Minutes Cardio of Choice