20 Minute Full Body HIIT Boot Camp: Full Body Workout Challenge: Part 3
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Hi Everyone! Today’s workout is a Full Body 20 Minute HIIT Workout! I teach Boot Camp classes on Tuesday night’s so I will be teaching 2 rounds of 20 Minute Full Body HIIT. It is a great burn, so hopefully you all like it as much as I did! Remember to push yourself through the workout. Work at a pace that challenges you, but always focus on maintaining good form throughout the exercises. In this workout I incorporated a difficult move: Pistol Squats. I demonstrate using a chair for balance. When practicing this move, go as low as you can while still being able to press through the heel to stand. If it’s too difficult (it’s a tough one!) you can sit on the chair, extend one leg in front of you and stand. Continue alternating sides. Remember, there is always a way to modify an exercise. If you use modifications you are helping your body build strength for the more difficult variations. Today is Day 3 of my workout schedule for the week: Day 1: Jump Rope Workout (Repeat 1-3X or Pair with Another Workout of Choice) Day 2: 10 Minute Stability Ball Workout (Repeat 1-3X, Pair with Jump Rope Workout 1X, or video of Choice) **Day 3: 20 Minute HIIT Fat Burn (Repeat 1-3X) Day 4: Rest or Easy Day Day 5: Jump Rope, Stability Ball & 20 Minute HIIT Workout (40 Minute Full Body Workout.) Have fun with today’s workout! Melissa PS Does anyone else have sore calves from the jump roping?