Today’s workout is a Jump Rope Workout. One round takes 10 minutes, and it can be repeated. This workout can be done as a warm-up, as a full workout, or in conjunction with other workouts.
I tried something new with filming workouts, and filmed a three part workout series. This is Part 1. Part 2 is a Stability Ball exercise routine, and Part 3 is a 20 Minute HIIT.
I kept the three videos separate so you can continue to mix and match, and make them fit your day/schedule. You can do each exercise routine separately for rounds, or combine them all for a 40-minute full body workout routine. I will be combining all three workouts into a Full Length 40-Minute Workout Video and post it later this week.
The schedule for the week would look like this:
Day 1: Jump Rope Workout (Repeat 1-3X or Pair with Another Workout of Choice)
Day 2: 10 Minute Stability Ball Workout (Repeat 1-3X, Pair with Jump Rope Workout 1X, or video of Choice)
Day 3: 20 Minute HIIT Fat Burn (Repeat 1-3X)
Day 4: Rest or Easy Day
Day 5: Jump Rope, Stability Ball & 20 Minute HIIT Workout (40 Minute Full Body Workout.)
You can incorporate rest days in between as needed.
Let me know what you think of the new format I am trying in the comments below or on Facebook.
Equipment: Gymboss Interval Timer set for 10 Rounds of 10/50 and a Jump Rope
1. Jump Rope
2. High Knees
3. Jumping Jack
5. Single Leg Hops (5 per leg, alternating)
6. Jump Rope
7. High Knees
8. Jumping Jack
10. Single Leg Hops (5 per leg, alternating)
8 thoughts on “10 Minute Jump Rope Skipping Workout: Full Body Workout Challenge: Part 1”
Mel, it looks like your rope is set a little bit too long for you, and it seems to be heavy as well. I suggest you to try this one i’ve been for seven months now. It’s lightning fast and gonna help you get quicker on your feet and develop more stamina! 🙂 Check it out and let me know! http://www.amazon.com/CSX-Agility-Training-Mastering-Double/dp/B00HS4GS02
Thanks, I will check it out!
I love your suggestions for workouts this week. In fact, most of the time I don’t even check YouTube for your videos, i just check here and do whatever u say to do for that day (with running in between days)
Thank you so much for sharing all of this. I tell everyone I know about your blog, videos and IG.
Coordination is super tough. Specially, in the skier variation. Any suggestions on how to improve?
Missed a gym day today, trying to regroup, wow Melissa what great workout to get the blood pumping. love your site.
TRuined this for the first time today and loved it. Thank you so much and will be part of my daily routine.
That was so much fun! Although I’m terrible at the skier one. I love jumprope – it feels like playing while still being a REALLY good workout.
Thank you for the work I it’s ☺