Bikini Prep/Body Sculpt Challenge: Tighter Midsection/Core: Workout 12

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Hi Everyone!

This workout is all about core. This is a great workout to tighten your midsection and pull in the waist. I used a dumbbell for two of the exercises, but that is optional. All exercises can also be completed with body weight. 

I did this workout last night. Tonight Jesse and I teach a boot camp class. We will be doing a variation of the Plyo Cardio Fat Burn workout I posted yesterday in class. We will complete 3 rounds. Typically I create a brand new workout for my Boot Camp classes, but I really enjoyed this one and I think it’s a great way to start off a new semester. 

Have fun with this one! 
Melissa

PS Don’t forget to check in after you complete your workout for the day! Facebook, Instagram, Twitter

Max reps 50 seconds, 10 seconds rest between exercises. 

1. Crunch & Tap
2. Temple Tap Abs
3. Wheel Pushup
4. Russian Twist
5. Leg/Hip Lift
6. Spiderman Plank
7. Scissor
8. Elbow Tap Hip Lift (right)
9. Elbow Tap Hip Lift (left)
10. Cheek to Cheek
11. Heel Tap Leg Lift
12. Starfish V-Up
13. Reverse Plank
14. Boat Leg Lift
15. Hip Lift Twist

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