30 Day Challenge: Day 6: 20 Minute HIIT Shred and Shape

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Hi Everyone!

It’s Day 6 of the 30 Day Workout Challenge. Today’s workout is a 20 minute interval workout. I went through it one time, but it is a great one to repeat if you have enough time. 

This workout combines cardio, and dumbbells for toning and sculpting. I have been including a lot of core work and planking variations because it supports your body for every exercise that you do. Having a stronger core can also help you prevent injury, and improve your bodies bio-mechanics. 

If you hear coughing in the video it’s because poor Jesse isn’t feeling good. 🙁 He was still nice enough to film my workout so we could continue to share the 30 day challenge. 

Enjoy the workout! I will have a brand new one tomorrow with a special guest (or two!)
Melissa

Equipment: Dumbbells (If you don’t have dumbbells be inventive, cans of soup, or milk jugs also work.)

-Cardio
1. Mountain Climbers
-Cardio
2. Romanian Deadlift
-Cardio
3. Supergirl Push-up
-Cardio
4. Split Squat (right)
-Cardio
5. Split Squat (left)
-Cardio
6. Russian Kicks
-Cardio
7. Lunge Kick (right)
-Cardio
8. Lunge Kick (left)
-Cardio
9. Spiderman Plank
-Cardio
10. Sumo Squat
-Cardio
11. Knee Drop Frogger
-Cardio
12. Curtsy Lunge (right)
-Cardio
13. Curtsy Lunge (left)
-Cardio
14. Single Leg Frogger
-Cardio
15. High Knee Twist

10 thoughts on “30 Day Challenge: Day 6: 20 Minute HIIT Shred and Shape

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