Tonight’s workout is a 10 Minute HIIT Cardio Blast. There is a focus on the large muscles of the lower body, which leads to major calorie/fat torching. It was a fun, and challenging 10 minute workout.
I warmed up with a 1 mile run on the treadmill, and followed this workout with 2.1 miles. I stuck to a comfortable pace. For me that meant I ran 8 minute miles. You know you’re doing a comfortable pace if you can carry on a conversation while you run.
I have not been as consistent with my workouts lately, and I definitely felt it during tonight’s interval. I am super motivated and excited to get back on track. Jesse and I are done house hunting (YAY!), so I will have my workout time back in my schedule. As long as inspections, etc, go smoothly we will be closing on our new house at the end of July. 🙂
I am excited to see my fitness level improve again, and get some more of my tone/definition back.
I hope you all enjoy the workout!
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Max reps during each 50 second interval, 10 seconds of rest between exercises.
Warm up: 1 mile run, or 10 minutes jump rope or cardio of choice
1. Frog Hopper
2. Jump Squat Turn
3. 3 Way Plank
4. Right Leg Hop Press
5. Left Leg Hop Press
6. Single Leg Frogger Pushup
7. Squat Jacks
8. Single Leg Hip Thrust
9. High Knees
Cardio: 2 mile run, or 15-20 minutes cardio of choice