Booty Bump Up: Body Weight Home Workout

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Table Pose Hip Press
Hi Everyone!
 
This was my workout tonight. I went through it twice, and I am going to go through it one more time this evening with Jesse. I also posted a Burpee compilation video on my facebook page and youtube channel of the different places around the resort that I did burpees. 
 
Tonight’s workout is a fun one. It’s full body, but there is an emphasis on toning and shaping your butt and thighs. I love glute workouts. 
 
Also, I got new clothing in today from BodyRock Sport. I love the new outfit! It’s super comfy, and the top is supportive. 
 
I hope you guys enjoy the workout! See you tomorrow. More workouts from my trip to Mexico will be coming!
 
Melissa
Walk Back Pushups

Beginner: 10 reps, 30 seconds
Intermediate: 15 reps, 45 seconds
Advanced: 20 reps, 60 seconds

1. High Knees
2. Frog Stand
3. Curtsy Lunge Kick (right)
4. Curtsy Lunge Kick (left)
5. Table Kick Lift (right)
6. Table Kick Lift (left)
7. Goddess Squat Twist
8. Rock the Boat
9. Walkback Pushups
10. Table Pose Press (right)
11. Table Pose Press (left)
12. Jumping Jacks

Repeat 1-3X

4 thoughts on “Booty Bump Up: Body Weight Home Workout

  1. Hey Melissa- Was wondering if you could do a post (or an email 😉 ) on some of the shoes that you use for your workouts. I know that running shoes are not the best, but would love to know which ones have been your favorite and not so favorite.
    Thanks for the workouts! Love them.

  2. Hello Melissa (again)! I’ve been browing your older workouts and this is another one that if you have the chance could post it real time! Since I workout at home it just motivates me that much more when I’m doing it with you real time 🙂 Thanks 🙂

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