Tighter Tush: Melissa Bender Fitness

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Hello,
Cydney is back with a vengeance for her weekly workout! This workout is all about working your core, your butt and your thighs. This workout will help you whittle your waist and get nice tight muscles in your abdomen. It is also designed to work your butt from every angle.
If you’re feeling motivated and energetic I recommend that you go through this entire workout twice. J
Every week Cyd impresses me because she shows up with a great attitude, ready to work, and each week the changes are more and more noticeable. She has increased her strength, endurance, and athletic ability. Her waist is getting littler. Put in the work, and you will get the results.
Have a great day, and a great workout,
Melissa

Tighter Tush Workout
Beginner: 10 reps, 30 seconds for timed exercises
Intermediate: 15 reps, 45 seconds
Advanced: 20 reps, 60 seconds
1.       High Knees (timed)
2.       Lunge to Pushup
3.       Jumping Jacks
4.       Dead Bug (timed)
5.       Surfer Burpee
6.       Leg Raise with hip lift
7.       Mountain Climbers (timed)
8.       Lunge Kicks (right)
9.       Lunge Kicks (left)
10.   Supergirl Planks
11.   Monkey Jumps
12.   Kick Backs (right)
13.   Kick Backs (left)
14.   Pendulum Squat
15.   Squat Reach (right)
16.   Squat Reach (left)

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