Bender Fitness

Fitness Should Be Free

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

Archive:

Popular:

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weight loss

Fit & Healthy 2016 Challenge

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  • Date January 1, 2016
  • Comments 6 Comments

20 Minute Cardio Core Workout-Full Body Weight Loss Abs Exercise-Sean Vigue & Melissa Bender

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  • Date June 10, 2015
  • Comments 14 Comments

Diet Bet Challenge: Day 29: 15 Minute Plyo HIIT Workout: Burn Fat Fast

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  • Date September 29, 2014
  • Comments 1 Comment

DietBet Challenge: Day 23: Strengthen Sweat and Run (or Jump)

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  • Date September 23, 2014
  • Comments 4 Comments

30 Day Diet Bet Challenge Workout Program

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  • Date August 31, 2014
  • Comments 20 Comments

17 Lbs and Counting: One Woman’s Journey in Weight Loss and Philanthropy: Inspiration

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  • Date November 16, 2013
  • Comments 4 Comments

Trial By Burpee Workout

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  • Date April 2, 2013
  • Comments 9 Comments

Why the number on the scale isn’t everything…

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  • Date November 19, 2011
  • Comments 1 Comment
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