Bender Fitness

Fitness Should Be Free

Sidebar

Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Archive:

Popular:

#BFBodyFit Workout Schedule 5 minute 10 minute 12 minute 15 minute 16 minute 18 minute 20 minute 21 minute 25 minute 30 day challenge 30 minute 40 minute arms back bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT injury prevention jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

Get New Posts By E-Mail

Get new posts by email:

fitness tips

To Quit, or not to Quit…

Standard
  • Date August 14, 2012
  • Comments Leave a comment

Melissa Bender’s Grocery List

Standard
  • Date July 14, 2012
  • Comments 16 Comments

Melissa Bender Diet

Standard
  • Date June 26, 2012
  • Comments 4 Comments

strong IS the new skinny: normal weight obesity is on the rise

Standard
  • Date March 10, 2012
  • Comments 3 Comments

Why Pull-ups Are Worth the Effort

Standard
  • Date March 6, 2012
  • Comments 4 Comments

How to do Warrior 3 Pose/Single Leg Deadlifts with Modifications from A…

Standard
  • Date February 16, 2012
  • Comments Leave a comment

Proper Pushup Form and Variations

Standard
  • Date February 7, 2012
  • Comments Leave a comment

How to Get Enough Protein

Standard
  • Date February 5, 2012
  • Comments 5 Comments

Cardio Challenge Day

Standard
  • Date December 3, 2011
  • Comments 1 Comment

Don’t have a Fitness Stall!

Standard
  • Date November 30, 2011
  • Comments 1 Comment

Health Benefits of Jumping Rope

Standard
  • Date November 21, 2011
  • Comments Leave a comment

Post navigation

Newer posts
Proudly powered by WordPress
Theme: Writr by WordPress.com.