Bender Fitness

Fitness Should Be Free

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full Body RESISTANCE BAND Workout: Band Workout #2
  • Standing Workout: Full Body Dumbbell Workout
  • Core Workout: Abs-olutely Strong
  • Bender Boot Camp
  • Yoga Flow: 50-Min – Full Body Mobility, Strength, Stretch & Release
  • 30-Minute Full Body Home Workout
  • Full Body Resistance Band Workout. Low Impact, Full Body Exercise Routine.FULL BODY: Resistance Band Workout
  • Dumbbell Workout for Slim & Sculpted Arms + Tabata Cardio Burn: Home Workout
  • Demonstration of Reverse Plank Leg Lift ExercisePlank Workout: Low Impact Core/Abs Workout – No Equipment
  • Booty Sculpt and Lower Body Workout: 15-Min Standing Workout w/ Dumbbells

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fitness tips

Frozen Banana Bites

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  • Date September 16, 2012
  • Comments 4 Comments

To Quit, or not to Quit…

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  • Date August 14, 2012
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Melissa Bender’s Grocery List

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  • Date July 14, 2012
  • Comments 16 Comments

Melissa Bender Diet

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  • Date June 26, 2012
  • Comments 4 Comments

strong IS the new skinny: normal weight obesity is on the rise

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  • Date March 10, 2012
  • Comments 3 Comments

Why Pull-ups Are Worth the Effort

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  • Date March 6, 2012
  • Comments 4 Comments

How to do Warrior 3 Pose/Single Leg Deadlifts with Modifications from A…

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  • Date February 16, 2012
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Proper Pushup Form and Variations

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  • Date February 7, 2012
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How to Get Enough Protein

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  • Date February 5, 2012
  • Comments 5 Comments

Cardio Challenge Day

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  • Date December 3, 2011
  • Comments 1 Comment

Don’t have a Fitness Stall!

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  • Date November 30, 2011
  • Comments 1 Comment

Health Benefits of Jumping Rope

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  • Date November 21, 2011
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