Welcome to Day 13 of the 30 Day Workout Challenge! For today’s workout I got out my dumbbells and jump rope.
I repeated 2 rounds of this workout. The first round I did on video as a HIIT workout with my Gymboss Interval Timer. The second round I did for reps (15 reps per exercise with 60 seconds of cardio between exercises).
I like varying the challenge. Both variations were tough in different ways. You can choose to repeat the HIIT rounds, go for reps, or combine both methods as I did today.
I hope you are enjoying the challenge!
See you tomorrow!
Full Length 15 Minute HIIT:
Max Reps 50 seconds, 10 seconds rest between exercises
10-20 Reps per exercise with 50 second cardio burst between exercises.
Gymboss Interval Timer set for 15 rounds of 10/50
Dumbbells (all exercises can also be completed with body weight).
Jump Rope (optional)
1. Cardio (Jump Rope/High Knees)
2. Bear Complex
4. Man Maker Burpee
6. Squat Press
8. Side Lunge Lift (right)
10. Side Lunge Lift (left)
12. Warrior Deadlift (right)
14. Warrior Deadlift (left)
3 thoughts on “30 Day Challenge: Day 13: Weighted Sweat and Sculpt”
Feeling amazing. I did 13,14 and 15 of ur workout today just to catch up but Omg I enjoy working out with u. Thank u. Ur awesome
What sports bra is this? Its really cute!