Welcome to Part 3 of today’s workout: Compound Exercises for the Arms and Back! I broke this workout into three segments so you have the option of doing/repeating each routine separately, or you can do the full length workout video. You can find the other sections of the workout below:
15-Minute Full Length Version of the Workout
You can repeat this section multiple times to really amp up the intensity. I had to switch to lower weight dumbbells for the arm exercises (12 lbs each). I am going to slowly build my way back up to a higher weight. Choose a weight that challenges you. If it’s easy you want to increase your weight!
Always focus on form during each exercise. This will maximize the benefits, and help prevent injury.
Let me know if you like having the shorter workout options in addition to the full length workout in the comments below,
Have fun with the workout!
PS You can find me on Instagram, Snapchat, Pinterest & Twitter: @BenderFitness and on Facebook: @MelissaBenderFitness
Jesse is on Instagram: @BenderCrosby1
1. Alternating Lunge & Curl 0:46
2. Squat & Press 1:46
3. Pushup Row: Alternating 2:46
4. Runner’s Lunge with Tricep Kickback: Right 3:46
5. Runner’s Lunge with Tricep Kickback: Left 4:46