18-Minute Full Body Home Workout

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Hi Everyone!

I am planning on filming a new workout today. It won’t be posted until later, so I have an older (but very fun and effective!) workout for all of you early birds that want to get in your workout!

In this routine I use a stability ball, but I also show body weight variations in the photo tutorial below. If you don’t have a stability ball that’s no problem! There is always a way to modify a workout to make it suit what you have available at home (or on the go while you travel!)

I posted some challenging workouts this week. I hope you are feeling great, strong and ready to go for today!

I am now 24+ weeks pregnant, so be prepare for a big baby bump in the new workout I film today! I went to the doctor yesterday and my belly was actually measuring two weeks bigger (26 weeks). Those measurements can vary, and I am still within the normal range, but based on how active Baby Bender is & how hard he kicks I think he is going to be big and strong. Hopefully not crazy big though, because barring any complications I am going for an all-natural delivery.

I hope you enjoy today’s workout!
Melissa

  1. Spiderman Plank-Right
  2. Spiderman Plank-Left
  3. Warrior III Squat-Right
  4. Warrior III Squat-Left
  5. Heel Tap Leg Lifts
  6. Leg Series-Right
  7. Leg Series-Left
  8. Ball Leg Lift
  9. Ball V-Lift
  10. Butt Lift
  11. Butt V-Lift
  12. Plie Jumps
  13. Squatting Side Leg Lift-Right
  14. Squatting Side Leg Lift-Left
  15. Wall Sit Leg Lift-Right
  16. Wall Sit Leg Lift-Left
  17. Side Plank Drop-Right
  18. Side Plank Drop-Left

Repeat 1-3X

Spider Man Plank: Part 1

Spider Man Plank: Part 1

Spider Man Plank: Part 2

Spider Man Plank: Part 2

Warrior III Squat: Part 1

Warrior III Squat: Part 1

 

Warrior III Squat: Part 2

Warrior III Squat: Part 2

Heel Tap Leg Lifts

Heel Tap Leg Lifts

Leg Series: Part 1

Leg Series: Part 1

Leg Series: Part 2

Leg Series: Part 2

Ball Leg Lift-Body Weight Modification

Ball Leg Lift-Body Weight Modification

Ball Leg Lift

Ball Leg Lift

Ball Leg Lift: Part 2

Ball Leg Lift: Part 2

Ball V-Lift

Ball V-Lift

Ball Leg Lift: Part 2

Ball Leg Lift: Part 2

Butt Lift

Butt Lift

Butt V-Lift

Butt V-Lift

Butt V-Lift-Body Weight Modification

Butt V-Lift-Body Weight Modification

Plie Jump: Part 1

Plie Jump: Part 1

Plie Jump: Part 2

Plie Jump: Part 2

Squatting Side Leg Lift: Part 1

Squatting Side Leg Lift: Part 1

Squatting Side Leg Lift: Part  2

Squatting Side Leg Lift: Part 2

Wall Sit Leg Lift

Wall Sit Leg Lift

Wall Sit Leg Lift

Wall Sit Leg Lift

Side Plank Hip Drop: Part 1

Side Plank Hip Drop: Part 1

Side Plank Hip Drop: Part 2

Side Plank Hip Drop: Part 2

All Done! Ready for Round 2?

All Done! Ready for Round 2?

 

 

 

 

 

2 thoughts on “18-Minute Full Body Home Workout

  1. Rmc04a

    Can you post some pregnancy modifications for your favorite exercises? How do you modify the laying on your stomach and back? I am 18 weeks pregnant and doing most of your workouts to stay in shape! Thank you

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