Today is Day 5 of my workout schedule for the week:
Day 1: Jump Rope Workout (Repeat 1-3X or Pair with Another Workout of Choice)
Day 2: 10 Minute Stability Ball Workout (Repeat 1-3X, Pair with Jump Rope Workout 1X, or video of Choice)
Day 3: 20 Minute HIIT Workout (Repeat 1-3X)
Day 4: Yoga, Pilates, Bender Fitness Fusion, Rest or Easy Day
Day 5: Jump Rope, Stability Ball & 20 Minute HIIT Workout (40 Minute Full Body Workout.)
I created a compilation video of the three workouts (below). All of the individual workouts are still available so you can mix and match. The new video combines them to make it easy for you to go straight through all three workouts.
The total workout time is 40 Minutes. When you put it all together it is a great, full body workout to sculpt, strengthen and burn fat.
Have fun with this one! I have brand new workouts coming your way. I changed the structure of the workout routines this week so you can all know what to expect. Let me know what you think in the comments or on my Facebook page.
Part 1: Equipment: Gymboss Interval Timer set for 10 Rounds of 10/50 and a Jump Rope
1. Jump Rope
2. High Knees
3. Jumping Jack
5. Single Leg Hops (5 per leg, alternating)
6. Jump Rope
7. High Knees
8. Jumping Jack
10. Single Leg Hops (5 per leg, alternating)
Part 2: Equipment: Gymboss Interval Timer set for 10 Rounds of 10/50 and a Stability Ball.
1. Butt Pull
2. Thigh Squeeze
3. Single Hip Lift (right)
4. Single Hip Lift (left)
5. Superman Glute Lift
6. Back Extension
7. Prone Elbow Twist
9. Reaching Situps
10. Ball Pass
Part 3: Equipment: Gymboss Interval Timer set for 15 Rounds of 30/50 and a Chair or Bench.
1. Warrior III (right)
2. Warrior III (left)
3. Hydrant (right)
4. Hydrant (left)
5. Alternating Pistol Squat Hop (*Check the post above for modification)
6. Angel Abs
7. Side Plank Reach (right)
8. Side Plank Reach (left)
9. Down Dog Hop (right)
10. Down Dog Hop (left)
11. Plank Walkout
13. Decline Spiderman
14. Side Plank Back Reach (right)
15. Side Plank Back Reach (left)
Be sure to Cool Down and finish with some gentle stretching.