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Tuesday, September 2, 2014

Diet Bet Challenge Day 2: Kick It Up a Notch


Hi Everyone!

Welcome to Day 2 of the BenderFitness DietBet Challenge! It's not to late to sign up for the challenge! Today is Day 2 of Weigh-Ins and the pot is over $9000! You can sign up here: www.dietbet.com/BenderFitness

One round of this workout takes 15 minutes, but it can be repeated up to 3X. This is a very dynamic routine, with plenty of kicking, punching and jumping. As with all of your workouts you get out, what you put in. So focus on form, and committing to the full range of motion for each movement. Listen to your body, but push yourself through the workout. 

This workout outfit is from Affitnity. If you have signed up for the DietBet Challenge you have a chance to win a $50 gift card to Affitnity (plus you always get 15% off with the code BenderFitness at check out!)

 New workout clothes always motivate me to get moving and get my workout done. Plus this sports bra is definitely one of my new favorites. It's ridiculously comfortable. 

I hope you all enjoy today's workout! This week is going to be fun!
Melissa

PS Don't forget to check in on FacebookInstagram or Twitter after your workout!



Equipment: Gymboss Interval Timer set for 15 rounds of 10/50
or
10 Reps Beginner
15 Reps Intermediate
20 Reps Advanced

1. Hop Side Kick (right)
2. Hop Side Kick (left)
3. Side Lunge Punch
4. Round Kick (right)
5. Round Kick (left)
6. Uppercut Squat Jump
7. Table Kick (right)
8. Table Kick (left)
9. Side Lunge Punch
10. Jump Kick (right)
11. Jump Kick (left)
12. Uppercut Squat Jump
13. Lunge Kick (right)
14. Lunge Kick (left)
15. Side Lunge Punch

Repeat 1-3X
Let's Kick Your Workout Up a Notch!

7 comments:

  1. Repeat twice ! Thanks from France ^^

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  2. Did it twice! Now for a stretch!! Thank you Melissa and Jesse!!

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  3. I was going to just do one round, but I looked at the comments and saw most people did it at least twice, so I got up and did it again. Thanks for the encouragement!

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  4. Wonderful workout! Happy Birthday!

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  5. Only did one round as I'm very out if shape. But, I did go for a walk afterwards. I'm enjoying the challenge of this.

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  6. Did 3 rounds and had a severe DOMS in my triceps and lats the day after. Should have gone easier on those uppercuts and punches! =D
    Supplemented with 30 min of bicycling.

    Love your workouts and your overall shape!

    ReplyDelete