30 Day Challenge: Day 26: 23 Minute HIIT

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 Hi Everyone!

This is Workout #26 for the 30 Day Challenge! This workout kicked my butt! Make sure you warm up (jog in place, do some walking or jump rope) to get your body ready to work hard. Warming up increases your ability to maximize the effort put out during the workout, and improves the calorie burn. 

This is an intense workout. The breakdown is similar to the breakdown I use in my Boot Camp classes. If you are just starting to build up your endurance and strength, or find that this is to intense you can substitute rest or marching for the high knees between rounds. You can also shorten the intervals. 

HIIT workouts are one of the best ways you can burn fat while maintaining your lean muscle mass. This allows you to keep your shape and strength, while improving your metabolism. 

Today is the last day to enter my Gymboss Interval Timer giveaway! You can enter HERE for a chance to win one of 5 Interval Timers: Gymboss Interval Timer Giveaway!

I hope you enjoy tonight’s workout!
Melissa

PS I love feedback on how the challenge is going for you so be sure to check in on FacebookInstagram or Twitter



Equipment: 
Gymboss Interval Timer and a chair, bench or stability ball to put your feet up on for decline pushups.

Max Reps During Each 60 second interval, 30 seconds of High Knees between exercises. 

*Beginners start with 30 seconds of max reps, 15 seconds of rest (or high knees) between exercises. 
*HIIT workouts are very intense. Push yourself, but also listen to your body. 

1. Decline Pushups
2. Double Squat Jump
3. Burpee
4. Reverse Hook Crunch
5. Spiderman Plank
6. Frogger
7. Lunge Jump
8. Surfer
9. Single Leg Frogger
10. Temple Tap Abs
11. Frog Hopper
12. Curtsy Lunge Kick (right)
13. Curtsy Lunge Kick (left)
14. Rotating Side Plank Crunch
15. Squat Twist

Repeat 1-3X

32 thoughts on “30 Day Challenge: Day 26: 23 Minute HIIT

  1. I love how efficient HIIT is. The return I get for the time I invest is amazing. I also love that the high energy that is maintained through the workout keeps my little ones interested in exercising with me!

  2. I am a fan of interval training because they actually work! I see results in a short amount of time and my endurance builds up quickly. Thank you thank you thank you for bringing us great workouts!

  3. I love interval training because they burn more calories and fat.Interval training also pushes me harder. I would love a gymboss interval timer so I can push myself harder in order to reach some of my goals. 🙂

  4. Anonymous

    Thanks for ur hard work and commitment. You are a life saver. Love all ur workouts, they’ve saved me so much money. #homeworkout.

  5. I love interval workouts because they push me to the next level of fitness and you get more bang for your buck – meaning you get more done in less time! Besides, they are fun, fun, fun!!!

  6. getlindagetfit@gmail.com

    Your workouts are great! Quick question. What brand are the pink tights you are wearing here? Love them.

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