30 Minute Yoga Flow

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Hi Everyone,

Last night I wanted to get back to basics, and do a yoga flow. My body loved it! I worked up a great sweat, and challenged the muscles throughout my body. 

I incorporated movements with a lot of positive health benefits. The twisting movements enhance intestinal/digestive healthy and spinal suppleness/flexibility. Increased flexibility of the spine, and alignment means that your brain is able to transmit signals to your body more accurately. 

I also incorporated Plow pose which is linked to thyroid health and reduction of cellulite. It also improves drainage of the lymphatic system. 

Those are just a few of the benefits of this particular yoga flow. 🙂 

I hope you enjoy it as much as I did! Gambit makes a guest appearance in the end of the video. 

Melissa


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