Fit at Home Workout

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Hi Everyone,

Tonight’s workout is for the entire body. It will help tone, and burn fat at the same time. I repeated this workout twice, and ran 1 mile in between the rounds to add a little bit of extra cardio. 

Jump roping is always another good cardiovascular option to get your heart pumping. If you don’t have a jump rope you can substitute high knees. 

This week is going to be a bit hectic. My first NPC competition is on Saturday, and that means scheduling lots of appointments after work (nails, spray tan, etc). 

I will keep you guys posted on how everything is going. 🙂

I hope you enjoy the workout!
Melissa

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Jump Rope (60 seconds)
2. Weighted Squat Twist 
3. Mountain Climber
4. Back Extension
5. Jump Squat
6. Heel Tap Leg Lift
7. Frogger Pushup
8. Super Starfish
9. 1 Leg Hip Thrust (right)
10. 1 Leg Hip Thrust (left)
11. High Knees

Repeat 1-3X

2 thoughts on “Fit at Home Workout

  1. Its looks very simple and easy to take a weight loss exercise at home reducing your time and money.i think now a days life is too busy and every one has no spare time to go to gym for exercise so be at home and be fit through home gym is the best choice.
    exercise program for home

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