Full Body Toning: Shape and Sculpt Workout

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Hi Everyone!

Tonight’s workout is tough! I went through it one time, and followed it with 30 minutes walking intervals on the treadmill. It can be repeated up to 3X, and this is definitely one I will be re-doing in the future. 

If I had gotten my workout done earlier I would have gone through this 2X, but I am a firm believer in the importance of sleep to your overall health and fitness. I get up very early, so that means I have an early bedtime. 

I hope you guys enjoyed a glimpse into my eating habits with my Abs Are Made in the Kitchen: Meal Prep post, and my Seafood Stew Recipe

I had a great lunch with the food I prepped yesterday, and my dinner was fish with a side of the butternut squash I cooked yesterday. Eating healthy is so much easier when you’re prepared!

I hope you enjoy the workout, and have a great night!
Melissa

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Triple Jump Burpee
2. Triple Tap Lunge (alternating)
3. 3-Part Abs
4. 3 Way Frogger
5. Temple Tap Aductions
6. Superman Twist
7. Plank Jacks
8. Knee Tap Plank
9. Jump Kick (right)
10. Jump Kick (left)

Repeat 1-3X

6 thoughts on “Full Body Toning: Shape and Sculpt Workout

  1. Anonymous

    Awesome work out! Thank you so much! I have been following your workouts and definitely see an improvement. You are such an inspiration and a great motivator!!

  2. Anonymous

    I love that you let us see you struggle through a workout sometimes too, it’s encouraging to know that everyone has those days where it’s just extra tough to get through!
    Great job, thanks for the great motivation every single day, you are wonderful! 🙂

  3. Anonymous

    Thanks for helping me get my pre-baby body back after this 3rd baby. This little girl really did a number on me and it’s taken more than a year this time for me to get my body back! Thanks for all your great workouts and your dedication to helping people everywhere get fit! =)

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