Target Area: Full Body Workout (Full Length)

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Hi Everyone,

This is the complete Target Area workout that I posted the other day. I posted all three parts separately  but I thought some of you might prefer a compiled video if you are going to do the entire workout. This workout incorporates arms, abs, and lower body. It’s a nice challenge. 

I will also be posting a new workout today. 
Melissa

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

Target 1: Arms
1. Reverse Push Up
2. Tricep Push Up Right
3. Tricep PushUp Left
4. Up/Down Dog (Dive Bombers)
5. Squat Lift
6. Decline Push Up

Target 2: Lower Body
1. Bulgarian Split Squat Right
2. Bulgarian Split Squat Left
3. Ninja Jump
4. Warrior Deadlift Right
5. Warrior Deadlift Left
6. Lunge Jump

Target 3: Abs
1. Knee Drop Plank
2. Cheek to Cheek Plank
3. Bicycle
4. Full Flexion Leg Lift
5. Temple Tap Abs
6. Handstand

3 thoughts on “Target Area: Full Body Workout (Full Length)

  1. Anonymous

    hi. I’m new to your blog, just had a baby 5 weeks ago and trying to get back to it. Having a hard time doing dive bombers I’d there a mod I can start with to build up to them?

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