Last night I repeated one of my older workouts. We stayed busy all day, and got home much later than we planned so I was a bit crunched for time.
I decided to do this 10 Minute core workout, and then do a light run on the treadmill. I was reading on my kindle while I ran, so I actually ended up staying on longer than I planned, and did about 5.5 miles at an easy pace.
As you can see in the pictures above I decided to add a weight to the bicycle ab move. You can do it with body weight only, but I felt like having a little bit of an extra challenge. Also, I randomly decided on this top before I picked out my workout. It was a strange coincidence that I ended up wearing almost the same outfit during this workout!
Enjoy the workout!
Max reps during each 20 second interval.
1. Plank Knee (right)
2. Plank Knee (left)
3. Leg Scissor
4. Bicycle (with or without weight)
5. Leg Lift
6. Hip Lift
7. Push Through
8. Hip Twist
10. Mountain Climber