Monday Night Delight Workout Real Time

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Hi Everyone,

This was my Monday Night Workout. The real time workouts take a long time to upload, so it didn’t finish until after I was in bed. 

Yesterday was a busy day for me. I posted about Finding Motivation When You Want to Quit and I shared a delicious new recipe Eggplant and Zucchini Rollups so check those out. I have a bunch more of the zucchini and eggplant left over so I may actually have it with some eggs for breakfast today. The recipe was inspired by one I saw posted by The Cook Book on their facebook page. 

I think you guys will really like this workout. I did a long run yesterday (8 miles) so I only went through it one time. This would be a good workout to do with one of my high intensity cardio routines, or some jump roping. Also, you can repeat it 2-3 times for maximum results. 

Okay everyone, have a great day!
Melissa

PS The alternating runners lunge is tough! If it’s too difficult you can modify it a couple of ways. Come to standing in between each lunge, or tap the floor without bringing your hands up into chair pose. 


Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

Repeat 1-3X

1. Curtsy Lunge Kick (right)
2. Curtsy Lunge Kick (left)
3. Stability Ball Pull Abs
4. Stability Ball Pull Butt
5. Rotating Plank
6. Seated Twist
7. Side Lift Lunge (right)
8. Side Lift Lunge (left)
9. Weighted Bridge
10. Alternating Runners Lunge

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