Monday Fat Melt Down Real Time Workout

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Hi Everyone,

This was my workout today. I also posted about my Treadmill Workout that I did yesterday. It was different than my normal runs, and I enjoyed it. Today I am going to do an easy outdoor run with Jesse. 

Today’s workout is a great full body routine. My body was a bit more tired than I expected! 

This weekend it was really hard for me to get motivated, so I will be blogging about that. Lack of motivation, and tiredness can be a total workout killer. So I will share with you guys some of the ways that I get through that. 

Melissa

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

Repeat 1-3X

1. Low Jacks
2. Lunge Kicks (right)
3. Lunge Kicks (left)
4. Leg Lift/Hip Lift
5. Side Plank Reach (right)
6. Side Plank Reach (left)
7. Leg Circles (right)
8. Leg Circles (left)
9. Down Dog Push-up
10. Plie Squat
11. Plie Pulse on Toes

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