Tough Body Toning Workout Real Time: Melissa Bender

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Hi Everyone,

I did this workout last night. It is a tough full body workout. I was sweating like crazy, but I woke up feeling great this morning. 

The entire workout took me 24 minutes to complete. I went through it one time and then went for a 4.75 mile run at an easy pace with Jesse. If you don’t want to run you can always substitute any of the cardio workouts. Or you can go through the entire workout a second time. 

I hope everyone is having a wonderful start to the weekend!

I will see you later,
Melissa

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Jumping Jacks
2. V-Up Burpee
3. Squat Jacks
4. Mountain Climber
5. Lunge Reach (right)
6. Lunge Reach )left)
7. Moon Goddess
8. 3 Part Abs
9. Leg Lift Abs with Hand Press
10. Warrior Deadlift (right) (I used 75 pounds)
11. Warrior Deadlift (left)
12. Weighted Squat
13. Decline Pushup with Knee
14. Jump Kick (right)
15. Jump Kick (left)

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