Intense Full Body Workout Real Time

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Hi Everyone,

This is the compiled video of my entire workout today. As I mentioned earlier, I posted the individual parts of this workout as well to make it easy for anyone using these videos at home to mix and match, or fit in quick workouts as needed. If you want to do the entire workout with me than this video puts it all together. 🙂 

I will be sharing my grilled eggplant recipe tonight, so check back for that. I just haven’t decided how I want to eat it yet! I can have it on it’s own, or as a sandwich. Either way it should be delicious. 

Anyway, enjoy the workout. If you do both 8 minute segments, and the pushup challenge you will definitely be getting in a full body workout today!

Melissa

Max reps during each 50 second interval, 10 seconds of rest in between exercises. This portion of the workout will take 16 minutes. 

Plus, the 45 pushup challenge (9 different variations of pushups). (time will vary)

1. Heel Touch Squat Jump
2. High Knees
3. Forward Lunge Lift (right)
4. Mountain Climber
5. Forward Lunge Lift (left)
6. Lunge Pulse (right)
7. Russian Kick Up
8. Lunge Pulse (left)
9. Jumping Jack Plank
10. Heel Tap Abs
11. Toe Touch Situps
12. Hip Twist
13. Frogger
14. Side Plank with Elbow Twist (right)
15. Side Plank with Elbow Twist (left)
16. Pendulum Abs

Pushup Challenge: 5 reps of each style of pushup

1. Spiderman
2. Walking
3. Chatarunga
4. Leg Lift (right)
5. Leg Lift (left)
6. Jumping Jack
7. Rolling
8. Decline
9. Supergirl


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