Strong and Tight Body Workout

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Hi Everyone,


Tonight’s workout was tough! I actually did the exercises in a different order than I filmed in the video. When I went through the workout I did it by section: cardio, arms, butt/hamstrings, and abs. In the video I switched up the rounds so that each section had one exercise from each round. Either way it will be effective. 🙂


I also did a 3.5 mile run outside. It was the same loop as yesterday, but I talked to Jesse the entire run and it took 31 minutes, and 31 seconds. I needed to do a more relaxed run after doing this workout!


There will be a new workout video tomorrow. 
See you then,
Melissa

Beginner: 10 reps, 30 seconds timed exercises
Intermediate: 15 reps, 45 seconds
Advanced: 20 reps, 60 seconds


As Filmed:


Round 1:
1. Jumping Jacks
2. Reverse Pushups
3. Kettlebell Swings (alternating arms)
4. V-Up with Ball


Repeat 3X


Round 2:
1. High Knees Jump Squat
2. Dips
3. Romanian Deadlift
4. Ball Rotation


Repeat 3X


Round 3:
1. Jump Rope (timed)
2. Decline Pushups with Ball
3. Resistance Band Leg Extension
4. Bicycle Abs (timed)


Repeat 3X


How Jesse and I did the workout tonight:


Round 1:
1. Jumping Jacks
2. High Knees Jump Squats
3. Jump Rope (timed)


Round 2: 
1. Reverse Pushups
2. Dips
3. Decline Pushups with Ball


Round 3: 
1. Kettlebell Swing
2. Romanian Deadlift
3. Resistance Band Leg Extension


Round 4:
1. V-Up with Ball
2. Ball Rotation
3. Bicycle (timed)


Round 1

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