Fit to Sweat: Bender Fitness Workout

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Hi Everyone,


This is tonight’s workout. There are a few tough moves in this one, but it felt great to get through it. I will let you judge for yourself which move is the hardest. 😀 Feel free to let me know in the comments below!


I am off to bed now. Still trying to make up for the sleep I lost in the time change! There will be a new workout tomorrow so be sure to come back and check it out!


Have a great night!
Melissa

Beginner: 10 reps
Intermediate: 20 reps
Advanced: 30 reps
(If you’re feeling super repeat 2X)

  1. High Knees
  2. Close Foot Squat
  3. Wide Leg Squat
  4. Double Ninja Jump
  5. V-Ups with Ball 
  6. Speed Skater
  7. Jump Lunge Kick
  8. 3-part Ab Series (Rollup, hip lift, v-up)
  9. Oblique Drop right
  10. Oblique Drop left
  11. Runners Warrior right
  12. Runners Warrior left
  13. High Knees

One thought on “Fit to Sweat: Bender Fitness Workout

  1. Love it when you wear shorts and ankle socks… Need to show off those sexy legs more often =) Keep up the good work and please post more video of you wearing shorts and ankle socks…

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