Lovehandle Loser Part 2

Standard
Please follow and like us:
Hi Everyone,
Today we have a new featured guest. Her name is Jessica, and she is my sister (in case you didn’t notice the resemblance!) She did a great job today, and worked really hard. J I hope she comes back soon to do another workout with me.
The Love Handle Loser workout I posted last week was so popular, and I got such great feedback that I decided to do a second one! This one is short, and effective. I hope you enjoy the new exercises I included. Feel free to leave comments below, and have fun with this.
I will have a new workout with Cydney up soon so be sure to check back!
Melissa

Love Handle Loser: Part 2
Beginner: 10 reps, 30 seconds for timed exercises
Intermediate: 15 reps, 45 seconds for timed exercises
Advanced: 20 reps, 60 seconds for timed exercises
1.       High Knees (timed)
2.       Cheek to Cheek Plank
3.       Cross Jack
4.       Criss-Cross lunge
5.       Mountain Climbers (timed)
6.       Rolling Sit-up
7.       Side Plank Lift (right)
8.       Side Plank Life (left)
9.       Ab Series
10.   Burpees

One thought on “Lovehandle Loser Part 2

Leave a Reply

Your email address will not be published.