Postpartum & Beyond: Week 2: Workout 8: Butt, Thighs & Legs

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Good Morning Everyone!

Welcome to Week 2 of my 6-Week Workout Challenge! Today is a Lower Body Workout Day.

I have a brand new workout for you today, but it isn’t uploaded yet! We had a family fun day today, and I was not online, so I am behind on the posting. I will get that video up for you ASAP, but in the meantime I have an alternate Lower Body Workout video posted below. I know a lot of people workout in the AM and I didn’t want to leave anyone without a workout.

I will get the new workout posted. In the mean time you can try the low impact video below. Don’t let the words “low impact” fool you. That doesn’t translate to easy, it just means there are no plyometrics in this one. It’s an incredibly effective workout.

walk with Kristen & Mav

Walk with my sister and Maverick. Family Fun Day can be active too!

Have fun, and I will see you soon with the new workout!
Melissa

Equipment: Chair or Bench to step up on. If you don’t have something you can step on, substitute Single Leg Sit to Stand for Step Ups.

*For Single Leg Sit to Stand: Start seated in a chair with your right leg extended in front of you. Push through your left foot to achieve a standing position. Slowly lower to starting position and repeat all reps before switching to the other side.

10/50 Intervals: 10 Seconds of Rest, 50 Seconds Max Reps
Repeat 1-4X

1. Leg Lift (right)
2. Leg Lift (left)
3. Hip Press (right)
4. Hip Press (left)
5. Leg Series (right)
6. Leg Series (left)
7. Plank Step Out (right)
8. Plank Step Out (left)
9. Lunge Reach (right)
10. Lunge Reach (left)
11. Step Up (right)
12. Step Up (left)
13. Plie Heel Lift
14. Chair Pose
15. Goddess Pose

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