Sunday, October 26, 2014

One Week Workout Schedule/Challenge


Hi Everyone,

Jesse and I are leaving for Mexico today and I am not sure how the internet connection will be. I am planning on filming new workouts every day while we are there! If I am able to upload them this week I will. If not, check out the workouts listed below, and there will be plenty of new workouts when I get home. 

All of the workout titles should link to the original workout breakdown, and the videos are all posted below. 

This is a tough week of workouts, so be sure to adjust to your level, or change/add rest days as needed. 

In addition to this week's plan I am adding a workout challenge. Add 3-5 days of cardio. Aim for 20-30 minutes. Your cardio does not have to be high intensity. It can be walking, running, jump rope or your cardio of choice. (Need ideas? Check out: Spice Up Your Cardio Routine: Keeping the Treadmill Interesting). 

Enjoy the workouts!
Melissa

PS Choose one workout to skip, and replace with an Active Rest Day. Remember, your body makes gains when it rests. 

Sunday:
22 Minute HIIT Sweat Body Weight Workout: Full Body






Monday: 
Bender Boot Camp: Full Body



Tuesday: 
Tighter Tummy Workout



Wednesday: 
Dancer Body Workout




Thursday:
Full Body Shape and Sculpt



Friday:
Stability Ball Workout


Saturday:
15 Minute HIIT Interval Workout