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Thursday, July 31, 2014

Full Body Sculpting: 20 Minute Fat Burn HIIT

Hi Everyone!

Tonight we had a family dinner (I can't turn down my mom's home cooking!) and Jesse had some stuff to take care of for work when we got home so I didn't get to film a new workout. 

While he was working I got in a great 3.1 mile run, and a 2 mile walking cool down. 

I shared a link on Facebook to this 20 minute HIIT workout for those of you looking for a challenging workout tonight. 

This workout is an intense 20 minute interval workout. I broke the workout up into four 5-minute rounds. Keep rest minimal between rounds, but be sure to listen to you body. It helps to have some water handy. I was dripping sweat like crazy during this workout!

This is a really great full body routine, with lots of compound movements to maximize fat burning and body sculpting all at one time.  

I will definitely see you tomorrow with a new workout!

Melissa

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10 Seconds of Rest, 50 Seconds Max Reps
*5 Minutes Per Round
*Total Time: 20 Minutes

Round 1: Cardio Blast

1. Cross Jacks
2. Frogger
3. Russian Kicks
4. Lunge Jumps
5. High Knees

Round 2: Sculpted Arms, Shoulders and Back

1. Reverse Push-up
2. Dips
3. Plank Rows (with or without push-up)
4. Chair Curl
5. Decline Spiderman Push-up

Round 3: Toned Glutes and Legs

1. Squat Jump
2. Hip Thrust (right)
3. Hip Thrust (left)
4. Box Jump
5. Burpee

Round 4: Tighter Core

1. Russian Twist
2. Hip Lift
3. Mountain Climbers
4. Temple Tap Abs
5. Knee Tap Plank Jacks

*Be Sure to Cool Down